25 Minute Kettlebell Workout That Will Make You STRONGER

🔥 Full Body Kettlebell Workout for Men Beginners | 24-Minute EMOM 💪

Welcome to the ultimate single kettlebell full-body workout, designed specifically for beginners! Whether you’re just starting your fitness journey or looking for an efficient, no-fuss routine, this 24-minute EMOM workout will target your back, chest, shoulders, and legs while boosting your overall strength and endurance.

👉 Train with me in the app: https://m.kbmh.app/yt_vadim_video

Warm-Up (5 Minutes)

Start strong with a quick and effective Tabata warm-up:
• 20 seconds of work, 10 seconds of rest, repeated for 5 minutes.
Or feel free to use your own warm-up routine.

Main Workout: 24-Minute EMOM

We’ll follow the EMOM (Every Minute on the Minute) format:
• Perform the reps listed for each exercise, and rest for the remaining time in the minute.
• Repeat the circuit for 5 rounds (8 minutes per round).

Exercises:

1️⃣ 8 Shoulder Press
2️⃣ 8 Dead Clean and Jerk
3️⃣ 10 Single Arm Bent Row
4️⃣ 10 Suitcase Lunge

👉 Repeat for 5 Rounds to complete the 24-minute session.

💡 Beginner-Friendly Tips
• Choose a kettlebell weight you can comfortably shoulder press 8-10 times:
• Men Beginners: 8-12 kg (18-26 lbs)
• Advanced: 16-24 kg (35-53 lbs)
• Keep your form strict! Focus on quality reps over speed.
• Adjust the number of reps if the workout feels too challenging.

🔑 Why This Workout is Perfect for Beginners
• Full-Body Focus: Targets major muscle groups to build strength and endurance.
• EMOM Format: Keeps you moving while allowing recovery between sets.
• Beginner-Friendly Modifications: Easy to adjust weights and reps based on your fitness level.
• Minimal Equipment: All you need is one kettlebell to crush this routine anywhere.

🎥 Follow Along for Best Results

In this video, I’ll guide you through the entire session step-by-step, so you stay on track and motivated. Whether you’re working out at home or in the gym, this kettlebell routine will help you:
✅ Build strength in your back, chest, shoulders, and legs.
✅ Improve functional movement and stability.
✅ Burn calories while developing endurance.

Ready to Begin?

Grab your kettlebell and let’s make these 24 minutes count! Don’t forget to like, comment, and subscribe for more beginner-friendly kettlebell workouts every week.

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