Gentle Morning Yoga Flow to Wake Up the Body | Beginner Friendly At-home Stretch | Day 5

Welcome to Day 5 of the 2026 14 Days of Wellness Inspired Workouts Challenge 🤍
Today’s class is a gentle morning yoga flow designed to wake up the body, create momentum, and provide a restorative stretch to start your day feeling calm, open, and energized.

This session focuses on slow, intentional movement, breath awareness, and gentle mobility — helping you ease into your day without rushing or overwhelming your body. Think of this as a morning ritual, not a workout.

✨ What to expect in Day 5:
• Gentle yoga flow to wake up the body
• Restorative stretches for tight muscles
• Breath-led movement for calm energy
• Beginner-friendly and low impact
• No equipment needed

This challenge blends yoga, Pilates, lymphatic-friendly movement, and mindful flow to support strength, mobility, and nervous system regulation — all in short, sustainable daily sessions.

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Move gently, build momentum, and honor your body ✨

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