10 MIN TOTAL GLUTE WORKOUT/ Gluteus Maximus & Medius Isolation / No Leg Activation/ - Angela Kajo
Автор: Angela Kajo
Загружено: 2022-05-09
Просмотров: 52171
The key to glute activation is to really focus on your butt muscles, and to make sure they are firing as hard as they can during the move.
There are three specific muscles you wanna target when your are trying to build your booty and shape your hips -
1. the Gluteus Maximus- the main, and also the largest muscle that shapes and forms the buttock area
2. Gluteus Medius, which shapes your upper side hips- THE HOURGLASS FIGURE
3. Gluteus minimus which is the deepest glute muscle that helps stabilize the hips and also help develop the outer, upper glute area
👉 Focus: Glute activation
👉 Workout time: 10 minutes
👉 40 sec exercise, 5 sec rest
👉 Equipment- Booty Band
👉 Level: Medium
Join also my FREE 6-week SUMMER SHRED Workout Plan! 💪
/ angelakajo .
My new Workout Plan has a great mix of Cardio, Strength training, and Pilates and Yoga workouts, to get you lean and shredded for this summer!!
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https://www.pinterest.de/angela_kajo/...
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Enjoy the ab burn!! 🔥
🤍 Angela
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