Ring Muscle Ups - Start Stringing Multiple Together!

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https://wodprep.com/muscle-up-madness/ (8 Week Course)
   • How To Do Ring Muscle Ups (WODprep Coachin...   (My Ring Muscle Up Playlist)

Do you have one ring muscle up but can't figure out how to string them together? In this video I go over 5 tips to get you linking 2, 3, 4... #muscleups in a row!

First up, in order to string muscle ups together, we need to look at a few aspects;

1. You need to be able to perform at least one #ringmuscleup
2. Without having to use the false grip!
3. Pay attention to how you 'fall out' from the top of the rep - are you doing the dreaded 'dead drop'?
4. Learn how to re-kip into the next rep efficiently and smoothly
5. Use your head during the #transition to 'smash the glass'!

Here are some of the topics I cover in this video -
00:00 Ben's intro
00:57 Pre-requisites for linking ring muscle ups
02:33 Lose the 'Dead Drop'
03:50 How to re-kip and generate more momentum
10:00 How to use your head!

RMU FAQ

Why is it so hard to string together ring muscle ups?
I actually find that reps 2 or 3 are EASIER than the first due to the momentum built from falling away at the top - BUT you have to learn that skill first before it can help you. (watch to find out how!)

Can I string together ring muscle ups with the false grip?
It's almost impossible to keep hold of the false grip on the way back down, so it's ideal to learn the skill of kipping without a false grip before thinking about linking them.

I push away at the top of each rep but it makes my RMU all jerky - how do I fix this?
You could be doing what I call 'folding' and that is letting your feet stay too high in the air. (05:30) Try to stay hollow and avoid closing the angle of the hip. Another thing to look out for is that your feet don't rise above your head.

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