60 Min Yoga | Prep for Revolved Sugarcane Pose
Автор: Flows by Erica Chen
Загружено: 2026-01-04
Просмотров: 362
Build strength, control, and rotational stability in this 60-minute yoga practice designed to prepare the body for revolved sugarcane pose. Glute and hamstring work supports standing balance while a variety of twists help rinse out the spine and refine rotation.
Backbends create space across the chest and counterbalance the twisting work, resulting in a well-rounded, heat-building flow that blends strength, mobility, and coordination.
🌀 What to Expect (Classic Flows):
• Duration: 60 minutes
• Level: 2/3
• Props: 2 blocks recommended
• Progressive preparation for revolved sugarcane pose
• Glute and hamstring strengthening
• Multiple spinal twists for mobility and control
• Chest opening with supportive backbends
• Strong, steady pacing throughout
🧘♀️ New class every day on the Flows by Erica Chen YouTube channel
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@ericachenyoga → / ericachenyoga
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