WORKOUT Anatomy - 7 SPECIFIC DRILLS - CONSTRUCTING a HIP POWER + SPEED training unit

Hip speed and power are crucial for sprinting and jumping. I use many training units which are designed to develop these qualities. In this video you'll see 7 specific hip focussed drills which progress in intensity. Although I make reference to the triple jump on occasions these drills and the progressions are suitable for all power and sprint reliant athletes.

Video Time-line
0.00min: Intro
0.11: 1) Wall leg extension
More in-place movements
1.00min: 2) Standing leg extension
1.25min: 3) Isometric straight leg hold
2.04min: Importance of isometric exercise
2.18min: 4) Moving forward leg extension
Translating into more dynamic action
2.43: Technical Tip for triple jumpers
2.59min: 5) Skip extension
Increasing intensity
Technical tips
Thoughts on arm action
3.37min: 6) Skip and extend
4.00min: 7) Pop/Partial bounds
Transferring what the previous elements into an increasingly dynamic movement
Connecting movements
Technical breakdown
4.46min: What next in this session?
5.04min: Work on your technique
5.25min: Questions, subscribe and Coach-Athlete Memberships
6.09min: What do you think of the channel?
#sprint #sprintdrills #sprinttraining

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If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com

SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.

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