Extremely Hungry Calorie Deficit Not Working!

Hunger is associated with fat loss. We all know there is going to be some hunger associated with losing body fat. When hunger is present all the time and the fat loss has stalled what is the next step. For those that go through the journey of losing a lot of body fat there needs to be a change of mindset.

A calorie deficit on your app may not be a calorie deficit in your body, meaning the body will adapt as you lose fat and lower calories, with more activity. Science and research has shown the rapid adaptation of our metabolism to the changes will even happen faster than predicted.

Getting body fat off can be quite difficult, but keeping body fat off and even allowing fat to keep dropping does not have to be this way.

To reach the stubborn body fat we have, the get to a point where fat loss allows us to see the ab muscle, lose the lower back and love handle fat we must be able to endure fat loss for long stretches.

When is it time to change the plan. When eating less and moving more no longer works what is the answer?

This is how I ensure my clients and myself are able to keep fat loss from stalling for long periods of time.