Cupping 65KG – Last 2 Weeks Before the Fight | Armwrestling Strength & Fight

Two weeks out from the fight, and this is where every single detail matters.
Today I’m working cupping 65 kilograms, focusing on the last bits of strength I need before stepping on the armwrestling table.

This is the part of preparation where I’m not chasing PRs — I’m keeping sharpness, tendon activation, and finger dominance at the absolute maximum.
Cupping is one of the most important weapons in armwrestling:

controls the opponent’s hand

secures your rise

locks their pronation

opens power lanes for top-roll or mixed pulling

protects your own wrist under heavy side pressure


In these two weeks, everything is about routine, discipline, and daily home training.
Static holds, band resistance, heavy cupping, and all the last tight details before the fight.

This is my personal preparation, my daily grind, and my road to the table.
Golden Hands – Oto Fogelmanis
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