How to do Hero Pose ~ Virasana Instructions ~ Online Yoga School
Автор: Online Yoga School
Загружено: 2023-10-29
Просмотров: 42579
Learn how to do hero pose in yoga, Virasana pose. Hero's pose, sometimes known as Virasana pose, is a fundamental seated posture in yoga. Hero pose is often useful for meditation and pranayama and also calls on core strength and encourages healthy posture. In this video, we explore many variations and modifications for Hero's Pose. Try Hero's Pose with me and let me know what you think in the comments!
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