Wrist Pain with Push Ups? (How To Help | Wrist Extension Mobility)

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In this video, I break down 6 push up modifications which may allow you to continue training the push up with less or no wrist pain.

Additionally, we review a progressive wrist loading sequence and exercises to improve wrist mobility, since both of these may be helpful for reducing wrist pain or discomfort during push ups.

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Introduction (0:00)
Option 1: Plate (1:20)
Option 2: Towel (1:45)
Option 3: Fist (2:36)
Option 4: Dumbbell (3:17)
Option 5: TRX/Rings (3:50)
Option 6: Barbell (4:08)
Progressive Wrist Loading (4:53)
Wrist Extension Range of Motion (5:39)
Summary (7:14)

Suggested Videos:
Easy Push Up Modifications-    • Pain with Push-Ups? (How to Help)  
5 Reasons to do Resisted Push Ups-    • Band Resisted Push Ups for Strength | Hype...  

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.