Explosive Full Body Workout (No Equipment)
Автор: Spence Crosby
Загружено: 2021-12-24
Просмотров: 1362
In this video We will be doing an explosive full body workout right from home and requires no equipment. This full body workout is great for building strength, muscle and improving overall athleticism. The key major factors to building muscle and strength is to do explosive like movements.
This workout does just that. The explosive exercises in this video will challenge you and help you to build solid muscle and strength. We will do explosive exercises that will put a higher emphasis on the upper and lower body. All the more building up your entire body. You will also get your heart rate up which will burn calories which will lead to burning fat.
So follow along with me in this explosive full body workout. Let's build muscle, strength and improve our athleticism. This routine consist of just 10 exercises and we will be focusing on reps rather than time.
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