DAY 4 | 10 Minute Upper Body HIIT | Arms, Chest & Shoulders | No Equipment | No Repeat
Автор: Priyanshi Burad
Загружено: 2025-11-23
Просмотров: 42
Welcome to DAY 4 of the workout series!
Today we hit arms, chest, and shoulders with a 10-minute no-pushup upper body routine that builds strength, stability, and endurance using pure bodyweight.
Workout Format:
⏱️ 10 minutes total
🔥 50 sec work / 10 sec rest
💪 No equipment
❌ No pushups
🏠 Home-friendly & beginner/intermediate friendly
Exercises:
One-Arm Plank Hold (Left)
One-Arm Plank Hold (Right)
Bear Crawl
Commandos
Tricep Dips
Tricep Hold
Plank Hold
T-Rotation (Plank Rotation)
Side Plank (Left+ Right)
This routine targets your chest, triceps, shoulders, and core, giving you a complete upper body burn without traditional pushups.
Let’s stay consistent - see you for Day 5!
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