DAY 8 | 10 Minute Full Body DUMBBELL HIIT | Strength + Fat Burn | Home Workout
Автор: Priyanshi Burad
Загружено: 2025-11-27
Просмотров: 59
Welcome to DAY 8 of the workout series!
Today we’re doing a 10-minute Full Body Dumbbell HIIT designed to build strength, burn calories, and target every major muscle group using just one pair of dumbbells.
This routine mixes compound lifts, weighted core moves, and dynamic dumbbell HIIT exercises to give you a powerful strength + cardio burn in a short time.
Perfect for sculpting muscle, boosting endurance, and improving overall strength.
✨ Workout Format:
⏱️ 10 minutes
🔥 Full Body Dumbbell HIIT
💪 Strength + Cardio
🏠 Home-friendly
🆗 Beginner/Intermediate friendly
✨ Exercises:
Dumbbell Squat Press
Dumbbell Deadlift
Dumbbell Bent-Over Row
Renegade Row
Dumbbell Russian Twist
Dumbbell Swings
Forward Lunges
Reverse Lunges
Plank Pulls
Dumbbell Punches
This session will challenge your muscles and elevate your heart rate for a complete, effective full body burn.
See you for Day 9!
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