DAY 5 | 15 Minute Full Body Sweat Challenge | Medium + Intense HIIT | No Equipment
Автор: Priyanshi Burad
Загружено: 2025-11-24
Просмотров: 148
Welcome to DAY 5 of the workout series!
Today we’re hitting a full body medium + intense routine designed to make you sweat, burn calories, and tone from head to toe — all in just 15 minutes and with zero equipment.
This session mixes cardio, strength, and core movements to give you a powerful total-body burn. Expect heart-pumping exercises, dynamic full-body moves, and a strong finisher to push your limits.
Workout Format:
⏱️ 15 minutes total
🔥 Medium + Intense mix
💪 Full Body HIIT
❌ No equipment
🏠 Home-friendly & all-levels friendly
Exercises:
Jumping Jacks
Squats
Plank Jacks
Mountain Climbers
Walkouts
Half Burpees
Bicycle Crunch
Squat Pulses
Leg Raise
Plank Hold
Reverse Lunge
Commando + Shoulder Taps
Flutter Kicks
Burpees
Burpee + Squats
This routine boosts endurance, strengthens your entire body, and delivers an amazing calorie burn in a short time.
Let’s stay consistent — see you for Day 6!
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