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The Best Workout Split for Busy People Over 30
Автор: JONNI SHREVE
Загружено: 2025-09-15
Просмотров: 11023
Описание:
Finding the right workout split can be tough, especially when balancing a busy schedule and trying to build muscle. This video highlights the importance of effective time management in achieving your fitness goals while maintaining a healthy lifestyle. The key is to pick a workout routine that you can consistently follow to maximize muscle growth and how to build muscle.
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00:00 Introduction
00:53 Putting it together
02:28 What My 3 Day Full Body Looks Like
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