12 Min Weighted Core Workout (Ankle Weights) - 2 Rounds, Follow Along
Автор: Plant Fuel Fitness
Загружено: 2025-11-08
Просмотров: 60
Take your core training to the next level with this 12-minute weighted workout using ankle weights! This follow-along routine is structured in 2 rounds to fully fatigue your entire midsection. We target deep core stabilizers and obliques with exercises like leg sweeps, alternating bird dogs, and plank toe taps. Build a stronger, more defined core and improve your stability with this efficient session.
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Resistance Booty Bands ➔ https://amzn.to/4dI4w0A
Kettlebells ➔ https://amzn.to/4kNgdW5
Mats ➔ https://amzn.to/3SW0BUi
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