Plant Fuel Fitness
Welcome to Plant Fuel Fitness! We’re Joey and Shannon, and we’re here to help you stay strong, energized, and healthy—no gym required! Whether you’re at home, traveling, or just short on time, our follow-along workouts are designed to fit into your busy lifestyle. All you need is a little floor space and the motivation to move!
Our routines are perfect for all fitness levels and focus on functional strength, flexibility, and endurance—all fueled by our passion for plant-based living. Join us on this journey to feel your best, inside and out. Let’s crush those fitness goals together, one workout at a time! 💪🌱
Subscribe and hit the bell so you never miss a sweat session!
5 Min PLANK CHALLENGE for Core & Abs - Follow Along Workout
18 Min BODYWEIGHT QUAD WORKOUT (No Equipment) - 2 Rounds, Follow Along
15 Min FULL CORE Workout (3 Rounds) - Warm Up & Cool Down, Follow Along
10 Min GLUTE WORKOUT with Warm Up & Cool Down - Band & Bodyweight
10 Min FULL BODY Kettlebell Workout (1 Kettlebell) - Follow Along
8 Min LEG WORKOUT at Home (No Equipment) - 2 Rounds, Follow Along
20 Min FULL BODY Workout with Warm Up & Cool Down - Dumbbell Follow Along
12 Min Weighted Core Workout (Ankle Weights) - 2 Rounds, Follow Along
14 Min At-Home Booty Workout (Ankle Weights) - Follow Along Glutes
8 Min Cardio Workout with Weights - Full Body
10 Minute Core Workout - No Equipment Ab Routine
8 Minute Full Body Mobility Flow - Move Better Fast
8 Minute Bodyweight Back Workout - No Equipment
Quick 5 Minute Warm Up Routine - Pre Workout Mobility
5 Minute Shoulders and Chest Workout - Upper Body Burn
16 Minute Full Body Mobility Routine - Move Better, Feel Better
Quick 5 Minute Post Workout Stretch
16 Minute Dumbbell Circuit Total Body Burn
Strong Core in 10 Minutes - Ab Workout
Quick 5 Minute Back & Biceps Burner
Quick 10 Minute Legs Routine - Lower Body Workout
15 Minute Glute Workout at Home - Booty Bands Only
15 Minute Cardio Workout at Home (No Equipment)
Strong Arms in 10 Minutes | Quick Workout
10 Minute Core Workout (No Equipment)
Quick 20 Minute Strength Workout (Upper Body + Core)
Quick 15 Minute Kettlebell HIIT (Full Body)
Quick 10 Minute Dynamic Stretches for Flexibility
15 Minute Kettlebell Core Workout!
30 Minute Total Body Workout!