16 Minute Dumbbell Circuit Total Body Burn

Crush a quick, efficient 16 Minute Total Body Dumbbell Workout with this 2-round full-body circuit. Build strength, burn calories, and challenge your endurance with just a pair of dumbbells. Perfect for home or gym!

Workout Format (2 Rounds):

Squat High Pull to Front Raise (Left)

Squat High Pull to Front Raise (Right)

Beast Reach Back to Kick Through (Alternating)

Alternating Reverse Lunge to Overhead Presses

Sumo Deadlift Half Burpee

Chest Press Dead Bugs

Single-Leg RDL to Row (Left)

Single-Leg RDL to Row (Right)

This total body dumbbell routine targets strength, stability, and conditioning in under 20 minutes. Great for busy days, at-home training, or adding variety to your weekly workouts.

✨ FITNESS GEAR ✨
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Mats ➔ https://amzn.to/3SW0BUi

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