15 Min FULL CORE Workout (3 Rounds) - Warm Up & Cool Down, Follow Along
Автор: Plant Fuel Fitness
Загружено: 2025-11-22
Просмотров: 89
Build a rock-solid core in 15 minutes! This complete follow-along workout is structured for maximum effectiveness: a dynamic warm-up, 3 intense core-burning rounds, and a relaxing cool-down. We target deep stabilizers and entire midsection with exercises like flutter kicks, bear crawl holds, and dead bugs. No crunches—just functional core strength from every angle.
✨ FITNESS GEAR ✨
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Kettlebells ➔ https://amzn.to/4kNgdW5
Mats ➔ https://amzn.to/3SW0BUi
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