Quick 10 Minute Dynamic Stretches for Flexibility
Автор: Plant Fuel Fitness
Загружено: 2025-08-30
Просмотров: 218
Loosen up and get your body moving with this 10 Minute Dynamic Stretching Routine. These full-body stretches are perfect for warming up before a workout, improving mobility, and boosting flexibility. Follow along for 2 rounds and feel ready to take on your day.
Routine (2 Rounds)
Leg Swings
High Knees
Lunge with a Twist
Squats
Lateral Lunges
This quick dynamic stretching workout will warm up your muscles, activate your joints, and increase blood flow. Use it as a pre-workout warm up, morning routine, or recovery day mobility session.
👉 Don’t forget to like, subscribe, and hit the bell for more workouts!
✨ FITNESS GEAR ✨
Dumbbells ➔ https://amzn.to/4dEOTag
Resistance Booty Bands ➔ https://amzn.to/4dI4w0A
Kettlebells ➔ https://amzn.to/4kNgdW5
Mats ➔ https://amzn.to/3SW0BUi
💪 PLANT FUEL PROGRAMS 💪
Plant Fuel Portal ➔ 24/7 Workout Library ➔ https://www.plantfuelfitness.com/plan...
🥑 NUTRITION SUPPORT ➔ https://www.plantfuelfitness.com/pff-...
1:1 onboarding + weekly check-ins
Custom plans for YOUR goals
📲 FOLLOW US:
Shannon ➔ @shanrock_fitness / shanrock_fitness
Joey ➔ @joeysosoy / joeysosoy
Plant Fuel Fitness ➔ @plant.fuel.fitness / plant.fuel.fitness
Affiliate links used. Thanks for supporting our channel!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
