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The World's Best Trainers ALL Make These Mistakes (Stop Making Them Yourself!)
Автор: Renaissance Periodization
Загружено: 2023-12-13
Просмотров: 150664
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0:00 Most Common Mistakes
1:20 The Warm Up
2:44 Activation
4:00 Stability
5:08 Posture
6:03 The basics
7:06 Effort
9:18 Frequency
10:00 Tracking and Work Capacity
11:48 Fads
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