Training like Olympic sprinters for 30 days (fast results)...

In this video, I am going to show y’all my process of working to get faster in the 100-meter race.

You're going to see multiple workouts I performed to build the correct fast twitch muscle used for max velocity sprinting. You will also see small things I did off the track to Enhance my skills and performance. These past 30 days (about 4 and a half weeks) taught me discipline and many other factors that will make me great in the long run.

I recommend for y’all to try this 30-day challenge and even complete your own athletic goals

Now that you saw what I can accomplish in just 30 days (about 4 and a half weeks), stay tuned for the next videos to see what else I can accomplish

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ANOTHER BANGER DROPPING NEXT WEEK, SO TURN ON POST NOTIFICATIONS

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⏳Video Chapters⌛️
0:00 intro
0:49 day 1
2:29 training plan
3:14 week one
5:22 Recovery
6:41 week 2
7:38 Nutrition
8:27 Injury
9:23 day 29
10:12 day 30

The main objective is to connect many people and create a community so everyone that participates can achieve their goals, knowing countless individuals are supporting them. Also, to show how fitness can be fun!
#health #fitness #fitnessjourney