10 Minute Full Body Workout For Teens at Home (No Equipment & Quiet)

So Ive been realizing that there are a lot of teens in our community, and what I've been hearing is that you would like a quick and quiet workout that you can do in your room before school or even after dinner!

This low impact workout is just what you need! Its a great start for any beginners (even if you are not a teen), and as you get better at it, you can even add weights to make it more challenging.

I know it may feel at times like you are 'embarrassed' to be working out in front of your family; trust me I've been there. I used to be the "chubby" one in my family and would sometimes get teased so I wish I had something like this workout - not to lose the weight- but to feel more confident and like I am doing something great for my health.

This workout has simple moves, but if you really get into it, it can be a perfect short burn.

Let me know in the comments if you would like more teen workouts/ bite-sized workouts

and if you've read this far, let me know what your favorite growwithjo workout is (to let me know that you are an avid reader of descriptions) hehe!

Thanks again, and if you are here for the premiere, make sure to stay till the end to have your chance at a $100 gymshark gift card!

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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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