𝟏𝟎-𝐦𝐢𝐧 𝐲𝐨𝐠𝐚 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 || 𝐀𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬
Автор: Light Soul Yoga
Загружено: 2026-01-15
Просмотров: 250
This gentle 10-minute yoga stretch routine is designed for daily practice to release tension, improve flexibility, and reset the body and mind. Suitable for all levels, it focuses on slow, mindful movements and deep breathing to stretch the neck, shoulders, spine, hips, and legs. The sequence begins with grounding breaths and easy warm-up stretches, flows through simple poses to loosen tight muscles, and finishes with calming stretches to promote relaxation and balance. Perfect for mornings, work breaks, or evenings, this routine helps increase mobility, reduce stress, and support overall well-being—no equipment required.
Have fun, move with love & wish you a great day! 🌸
See you soon,
Suzi🫶
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