Somatic Yoga Cat Cow for Lower Back Pain - 10 Minute Practice for Lower Back Mobility and Stretch

I'm no stranger to back pain. While yoga can help it's important to be mindful, move slow and with intention. This 10 minute class is somatic yoga exploring cat cow for lower back pain. It's a few of the movement patterns I practice to experience where my tension is, and then work on a practice to release and stretch that area. Hope it helps give you some relief!

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