INTENSE LEG WORKOUT [Training to Grow the Right Areas]
Автор: JustMerk
Загружено: 2020-08-19
Просмотров: 368630
Taking you through my current leg day training focused on growing my quads [specifically the vastus lateralis] and calves for a great leg workout. It's not about the weight in this one but really all about that mind to muscle connection with each movement. Hope you enjoy and keep working.
training programs | https://justkeepgoing.app
pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...
/ merkelfitness
workout:
• Hack Squat 4 sets x 10-12 reps
• Seated Leg Curl 4 sets x 10 reps + 10 reps single leg each set [ superset ] Leg Extension 4 sets x 12 reps
• Standing Calf Raise 5 sets x 20 reps [ superset ] Walking Lunge 5 sets x 10 reps
Memphis - Abyss / memphisbeats
HYPEER - i know you're not an angel / hypeerbeats
shvde⁽⁺⁾ - stargazin' / stargazin
longlive - CHINGE / chinge
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