Bridge Pose & Child’s Pose | Beginner Yoga to Reset Your Nervous System

In this short beginner-friendly video, we explore Bridge Pose and Child’s Pose — two calming shapes that help release tension in the spine, reset the nervous system, and support emotional regulation. This video is part of my Poses for Beginners playlist, a yoga foundation series created for sensitive, overthinking, or simply tired bodies that need gentle movement and care.

Welcome to The Feisty Brain — a space for overthinking minds and sensitive, deeply feeling systems to move, breathe, and feel supported. I'm Erika, a yoga teacher and certified ADHD coach passionate about helping neurodivergent women reconnect with their bodies and their calm.

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⚠️ Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or healthcare provider before beginning any new movement practice, especially if you have injuries or medical conditions. Listen to your body and modify as needed.