Gentle Post-Surgery Yoga for Healing | Phase One (Gallbladder, Laparoscopic, Abdominal Surgery)

This 10-minute yoga sequence is designed to help you safely return to movement after gallbladder removal, hysterectomy, or minor abdominal surgery. These gentle stretches support healing, circulation, and peace of mind as you rebuild strength and reconnect with your body.

This gentle 10-minute yoga sequence was designed for anyone healing from a minor abdominal laparoscopic surgery (such as gallbladder removal). It would also be beneficial for post-hysterectomy. This is Phase One of a series created to support healing, circulation, and relaxation after surgery.

⚠️ Important: Always check with your doctor before beginning. This video is typically safe to begin about 3 weeks post-surgery — but only with medical clearance. Move slowly, listen to your body, and stop immediately if you feel any discomfort.

This practice will help you:

Reduce stiffness after surgery

Support gentle circulation

Reconnect with your breath

Release tension in the shoulders, hips, and chest

Promote a sense of calm and peace

✨ This is your first step toward safe movement and healing.

** A quick note: I apologize that this video looks a bit grainy — I’m not sure what happened in the upload process, but I wanted to share it anyway because the practice itself is so supportive for healing. 💛

Welcome to The Feisty Brain — a space for overthinking minds and sensitive, deeply feeling systems to move, breathe, and feel supported. I'm Erika, a yoga teacher and certified ADHD coach passionate about helping neurodivergent women reconnect with their bodies and their calm.

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⚠️ Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or healthcare provider before beginning any new movement practice, especially if you have injuries or medical conditions. Listen to your body and modify as needed.