Supported Fish Pose for Stress, Headaches & Sensory Overload | Yoga for Nervous System Relief

Feeling overwhelmed, tense, or overstimulated? This gentle Supported Fish Pose is the perfect way to reset your nervous system, release upper body tension, and reconnect with your breath. Whether you're dealing with stress, migraines, tech-neck, or just need a moment of stillness, this heart-opening pose offers calm and support from the inside out.

This video is part of my Poses for Beginners series — short, accessible lessons to help you build a supportive and sustainable yoga foundation, one pose at a time.


Welcome to The Feisty Brain — a space for overthinking minds and sensitive, deeply feeling systems to move, breathe, and feel supported. I'm Erika, a yoga teacher and certified ADHD coach passionate about helping neurodivergent women reconnect with their bodies and their calm.

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⚠️ Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or healthcare provider before beginning any new movement practice, especially if you have injuries or medical conditions. Listen to your body and modify as needed.