How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives)

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In this video, I explain how to safely set up, perform, and program reverse nordics (also referred to as natural or bodyweight leg extensions), and provide you with progressions, regressions, and alternatives to help you meet your goals.

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0:00 Intro
0:11 Quadriceps Anatomy & Function
0:47 Why You Should Perform Reverse Nordics
2:51 How To Set Up Reverse Nordics
3:26 How To Perform Reverse Nordics
4:28 How to Program Reverse Nordics
5:58 Are Reverse Nordics Dangerous?
6:29 Reverse Nordic Alternatives
7:06 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.