12-Minute Killer Core Workout | Bodyweight | Low Intensity
Автор: Sweat Fit Wellness
Загружено: 2025-12-24
Просмотров: 30
Strong doesn’t have to be intense. ✨
This 12-minute Killer Core workout activates your abs, improves stability, and strengthens your entire core—without jumping or equipment.
Perfect for beginners, recovery days, or anyone who wants effective results with mindful, low-impact movement.
⏱ Format
• 40 sec work | 20 sec rest
• Gentle mobility finisher to release tension
💪 Benefits
✔ Stronger core & abs
✔ Better posture & control
✔ Lower-back support
🔥 Train with SweatFit Wellness
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Move better. Feel stronger.
Train with SweatFit Wellness 💙
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