IRONMAN Race-Day Blueprint: Power, Pacing, Fuelling & Mental Strategies

In this video Coach Rob from Team Oxygenaddict outlines how to develop your raceday strategy:

Bike power - the optimal % of FTP relative to your expected bike split...
How to calculate the run pace that you can maintain for 26.2 miles...
What fuel and hydration to carry with you and what to pick up at the aid stations...
Strategies to stay mentally strong dufring low points of your race

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Thinking about your first Ironman or 70.3 next season? September is the perfect time to start. At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.
We’ve just reopened for new athletes with only a handful of September slots available.

Join before the end of September 2025 to lock in our current prices before our October price increase.

Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consult... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about Team Oxygenaddict here: https://team.oxygenaddict.com

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If you like this video, you'll LOVE our long-form weekly podcast where we take a deeper dive into all things IRONMAN training.
🎧 Spotify: https://open.spotify.com/show/3mZwRZI...
🎧 Apple: https://podcasts.apple.com/gb/podcast...

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SUPPORT OUR SPONSORS:
💥 Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/oxygenaddict
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💥 Book a free video consultation with the PF&H Team to refine your fueling & hydration strategy: https://visit.pfandh.com/3V1Wa8V