12 Min Pilates Booty Workout | Sculpting Pilates
Автор: Anira Fit
Загружено: 2025-11-11
Просмотров: 1042
This 12-minute Pilates-inspired booty workout will help you lift, tone, and sculpt your glutes — no equipment needed.
Move mindfully, feel the burn, and connect with your body through controlled, flowing movements.
Perfect for all levels. You can do it at home, in your own rhythm, and repeat daily for visible results.
💫 Focus: glutes, hips, thighs
🧘♀️ Style: Sculpting Pilates
⏱️ Duration: 12 minutes
📍 No talking, just music and clear movement guidance
If you enjoy the workout — like, subscribe, and let’s grow stronger together 💛
#pilatesworkout #bootyworkout #homeworkout #fitnessathome #pilateschallenge #gluteworkout #pilatesbody #fitathome #sculptingpilates #pilatesforbeginners #toningworkout #fitness #pilatesathome #pilatesnoequipment #pilatesroutine
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
