FAST AND EASY WEIGHT GAIN MEAL PREP/EATING MY WAY INTO THICKNESS
Автор: Abdjine
Загружено: 2021-07-29
Просмотров: 26257
I filmed this Fast and easy WEIGHT GAIN MEAL PREP video months ago, I apologize if I cannot recall everything lol. Thank you for watching!! Don’t forget to subscribe.
Meal 1: Chicken and Roasted Potatoes
Chicken Thighs or Breast (whichever one you prefer)
Seasons used- Salt, Pepper, Epis, Jerk marinate.
Set chicken aside to marinate.
Sear chicken, add 1 tbs of tomato paste and Sriracha
Add chopped up bell pepper and Onion
Add 1/4 cup of water and let simmer.
Part 2- Coat all baby potatoes with vegetable oil, salt, pepper, and oregano
Put it in 400 degree oven for 15-20 minutes.
Meal 2: Ground Turkey Mushroom Pasta
Veggie Pasta
Saute mushroom, onion, bell pepper
Add Ground Turkey (I used 93% 7%fat)
Add pasta sauce once turkey is fully cooked
Add seasoning of choice (I used Garlic powder, onion powder, paprika, chicken bouillon, salt and pepper)
Add Pasta once everything is incorporated.
Link:
Instagram : https://www.instagram.com/abdjine/?hl=en
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++A little about me++
Name: Abdjine Lemaitre
Nationality: Proud Haitian
Location: NY
Age: 21
Favorite Hobbies: Watching Anime (AoT is where it’s at), Reading, and getting the bread $$
Disclaimer: I am not a professional chef, I only share what works for me. Use at your own risk
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