Day 4 Anniversary Challenge | Walking Workout

This 20 minute walking workout will strengthen your cardiovascular system and work your upper and lower body and core, including your arms, shoulders, back, glutes, hips, and legs. It is about 2500 steps and includes a warm up and cooldown. These exercises for perfect for seniors and beginners.

The workout is in three rounds of four exercises -- 30 seconds each exercise with 20 seconds of rest. Each round is done twice.

Round 1
Side step and pullback
Knee up
Front punches
Step back and arm up (right and left)

Round 2
Grapevine or 2 sides steps
Press down and toe touch
Hamstring curls with tricep extension
Heel touches

Round 3
Side step with bicep curl
Side step and one push out to the side (right and left)
Side step with arms forward
Side step with arm up (right and left)

After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:    • Exercise Cooldown for Seniors, Beginners  

This workout is Day 4 of our Anniversary Workout Challenge, which includes a special sweepstakes to win a yes2next t-shirt. Here’s how it works:

👉 On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.

👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at https://yes2next.com that will be activated on Friday, May 21, 2021.

By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)

Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.

See the Official Rules at: https://yes2next.com/anniversary-chal...

See our Privacy Policy at: https://yes2next.com/privacy-policy

The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with YouTube.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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