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Arms and ABs Dumbbell Circuit 20 MINUTES with light weights
Автор: Come work out with me!
Загружено: 2025-12-22
Просмотров: 62
Описание:
Grab a pair of light weights and come work out with me! For this session, I'm using a pair of 10-pound dumbbells.
V-sit curl to press
Kneeling frontal raise to lateral raise
Skull crusher X2 - weighted sit up
In and outs and around the world
Kneeling wide rotation to dumbbell thrust
Dumbbell kick back to face pulls
#fitness #exercise #dumbbellworkout #abs #absworkout #upperbodyworkout #armworkout #athomeworkout #workout #weightlifting
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