Arm Exercise to Prevent Lymphedema

Exercise, movement and breathing help the lymphatic system to work more efficiently and prevent lymphedema.

In this video you will learn 10 exercises to improve the lymph flow on your arms and prevent lymphedema.


Looking for a printable guide to help you with your manual lymphatic drainage?

In this guide you will find easy to follow instructions with pictures to perform a self manual lymphatic drainage in the arm, including breathing techniques.
Click here to download and print your handout: https://chauxpt.com/digital-products/



Don't forget….
Always consult with your Doctor before starting any exercise, or to clarify any questions, or concerns.

The information in this video is for educational and informational purposes only, its content is provided based upon evidence-based medicine, knowledge, and experience as a Doctor of Physical Therapy (DPT).

To learn more:
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DISCLAIMER:
This video content is for informational, general education, and demonstration only. The content does not replace the care of physical therapists, a doctor, or other qualified healthcare professionals.
Please check with your physician or healthcare provider before beginning any exercise program to reduce and avoid injuries.
You must stop the exercise immediately and contact your physician or healthcare provider if you experience pain, dizziness, or discomfort.
You are performing the exercises at your own risk. Chaux Physical Therapy will not be responsible or liable for any injury or harm as a result of these videos.E