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Hip Mobility Flow with Glutes Work (38 Mins) - Mobility for Hips
Автор: Nicole Pearce Movement
Загружено: 2023-09-28
Просмотров: 3658
Описание:
This 38-minute mobility class will focus on hip mobility with glutes work woven throughout . No equipment needed, but if you're super tight through the hamstrings, a dish towel or yoga strap may be helpful for the first couple minutes of class.
We'll continuously move through the mobility exercises, holding just a couple static stretches at the end.
Watch a quick preview of class here: • Hip mobility flow with glute work #hipmobi...
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