How can I improve my patella tracking?

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Patellofemoral tracking syndrome refers to the medical condition where the kneecap (patella) falls out of alignment. The kneecap is important because it acts as a protective and stabilizing cover for the knee joint, a major hinge joint that connects, a major hinge joint that connects the thigh to the lower leg and helps with flexion and extension movements. When the patella becomes dislocated, it can cause pain and instability in and around the knee joint and difficulties with walking.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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