20 Min Full Body Workout | Build strength & Shred Fat At Home (Workout 1)

Build strength & shred fat in workout 1 of Reset 2025 with this 20 Min Full Body Workout

A full body workout of non stop action as we work our way through a combination of resistance based exercises, compound movements and plyometric movements to work every muscle, but also get the heart rate raised, sweat flowing and calories burning

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In this workout we will be hitting 10 exercises. Each for 45 secs of work and just 15 secs rest. We will also be doing 2 rounds of that

03:19 Goblet Squats
04:20 Burpees
05:20 Standing shoulder presses
06:20 Jumping Jacks
07:20 Tricep kickbacks
08:20 Woodchops
09:20 Push Ups
10:20 Walk outs
11:20 Crunches
12:20 Side lateral jacks

A quick in and out 20 minute blast.

This week to break us in we will be hitting 20 minute workouts, with next week upping to 30 minutes each workout

But if you're a more seasoned Zeuser and feel like you need more. Feel free to double this up and turn into a 40 minute routine

All you will need is a couple of varying dumbbells, nothing too crazy with the weight and a little bit of space at home

So grab those dumbbells and let's smash workout one

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Zeus Reset is a 2 or 4 week challenge. So when the 2 week challenge is up, you're loving your progress and want to continue your amazing journey.

Join me and the gang after for an additional bonus 2 weeks in Zeus Plus+
(grab your 2 week trial right here - https://zeusfitness.com/zeusplus)

✅ 2 Week Reset - On Youtube
Kick off the new year Reset with a 2 week challenge on Youtube. Everyone free to take part as we smash out 4 workouts a week in just 20-30 minutes a day

✅ 4 Week Reset - Exclusive to Zeus Plus+
Really want to go beast mode to Reset your new year goals hard. Smash out the entire 4 week Reset with another bonus exclusive 2 weeks bolted into Zeus Plus+

As we continue to ramp up the intensity and difficulty.

You will also get access to all the other amazing benefits in Zeus Plus including access to EVERY single premium 4-6 week program.

Mini challenges, nutrition & recipe packs, ability to pick my brains and much, much , more

Grab a trial. If it's not for you, cancel anytime :-)