5 Minute Daily Pilates Mat

https://pilatesology.com/classes/dail...

Need a boost to power your day? This workout with Chris Robinson is for you! This quick, athletic sequence uses cues from Joseph Pilates book Return to Life to get you in the zone and on your way. It’s the perfect daily mat for busy times.

Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes!

Sign up for Pilatesology! Your first 14 DAYS ARE FREE ➡️ https://pilatesology.com/join-us

Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…
✅ Over 2,000 Pilates workouts with world-renowned instructors
✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Tools like a personalized workout calendar & class playlists

Check us out in the App Store:
Apple: https://tinyurl.com/35tfjc7k
Google: https://tinyurl.com/y5nbyz9s

Follow us on social!
🙌🏻 Instagram:   / pilatesology  
🤗 Facebook:   / pilatesology  
🤳🏻 TikTok:   / pilatesology  
😍 Pinterest:   / pilatesology  

#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout
https://www.pilatesology.com