25-Minute Full Body Yoga Flow | Strength, Balance & Flexibility
Автор: Yoga With Erin
Загружено: 2025-06-19
Просмотров: 558
Start your day feeling strong, steady, and centered with this Daily Full Body Yoga Flow. In just 25 minutes, you'll move through a well-rounded sequence that integrates twists, balance poses, vinyasa transitions, and strength-building movements. This class is perfect for cultivating daily consistency, enhancing mobility, and supporting a resilient, flexible body.
Whether you're just beginning or returning to your mat, this flow offers a balanced blend of challenge and ease. No props are required—just your body, breath, and presence.
🌿 Affirmation for today's practice:
"I am balanced, strong, and grounded in my body."
If you enjoy this class, please like, subscribe, and share it with a friend who could use a mindful movement break today. 💛
xx—Erin
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