Morning Yoga Stretch | 20-Minute Everyday Wake-Up Flow
Автор: Yoga With Erin
Загружено: 2025-06-12
Просмотров: 1334
Morning Yoga Stretch | 20-Minute Daily Wake-Up Flow
Start your day with this energizing 20-minute morning yoga flow designed to gently stretch your entire body, awaken your breath, and ground your mind for the day ahead. This full-body sequence includes deep hip and hamstring openers like Pyramid Pose and Anjaneyasana (Low Lunge), helping to release stiffness from sleep and restore your natural energy.
Perfect for all levels, this practice will leave you feeling refreshed, aligned, and ready to step into your day with ease and intention.
✨ Focus: Full body stretch, hips & hamstrings
🧘♀️ Style: Gentle vinyasa-inspired flow
🌞 Best time: Morning or anytime you need a reset
💛 Affirmation: "I greet this day with gratitude, energy, and an open heart."
Roll out your mat and let’s move together.
xx—Erin
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