Shoulders & Back Focus Workout - Build-a-Combo

This workout is broken up into three sections. In each section, you’ll build a combo of exercises over 90 seconds. Rest 30 sec then repeat a total of three times. Here’s a breakdown:

15 sec Movement A
30 sec Movement A + Movement B
30 sec Movement A + Movement B + Movement C
15 sec Movement C

When you complete three sets of the combo, you rest for 60 seconds before moving onto the next combination.

EQUIPMENT NEEDED
link is affiliate
—Set of light - medium dumbbells (I have two options on hand, 5 lbs and 3 lbs) http://amzn.to/2iyEWy0

WORKOUT BREAKDOWN
COMBO 1
See 01:49 for a preview of the exercises.
— Bent Raise
—— Rotate Open
——— Shoulder Press

COMBO 2
See 09:01 for a preview of the exercises.
— Rev Fly
—— Overhead Raise
——— Row

COMBO 3
See 15:43 for a preview of the exercises.
— Shoulder Sweep
—— Shoulder Press
——— Shoulder Shaper

Full blog post: .https://pumpsandiron.com/2020/06/15/b...

IF YOU LIKED THIS WORKOUT:
—Same structure, biceps/triceps/shoulders focus: https://bit.ly/2Y6CR2Y
—These upper body workouts mix light-weight endurance burnouts with heavier weighted circuits:
—Biceps & Triceps focus https://bit.ly/2GZN7SF
—Shoulders focus https://bit.ly/2Uy3e1K
—Back focus https://bit.ly/31wJxZE
—If you like the build-a-combo structure, these full-body workouts use it:
—Bodyweight https://bit.ly/375J81l
—Sliders https://bit.ly/373JJAB

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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO