Lowering Blood Pressure Naturally - Doctor highlights 4 Approaches: Differences, Efficacy & Safety

In this video, I discuss the 4 Common Approaches to Lowering Blood Pressure Naturally because Lowering Blood Pressure Naturally may mean different things to different people. There are many different ways to lower blood pressure naturally, some of which are safer, more effective and more health-promoting overall than others, and it is very important to know the difference.

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Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases

------ CONTENTS of this Video --------------
0:00 - Intro
2:42 - 4 Approaches to Lowering Blood Pressure Naturally
2:59 - Taking Manufactured Natural Products to Lower Blood Pressure
3:14 - Taking Concentrated Natural Products to Lower Blood Pressure
3:28 - Adding Blood Sugar Lowering Foods into Diet
4:53 - Efficacy of your chosen Natural Blood Pressure Lowering Approach
5:58 - Safety of your chosen Natural Blood Pressure Lowering Approach
7:05 - Modifying Lifestyle & Eating Habits to Lower Blood Pressure

“Doctor, I want to try to lower my blood pressure naturally, I don’t want to take medications. I want to control my hypertension using natural methods” This is something I hear often from my patients. But to many people who want to lower their blood pressure naturally, they learn about the many different ways, different approaches to lowering blood pressure naturally from social media or from friends and family, and it can be very confusing. It is very important to understand the efficacy and safety of whatever approach that one chooses to use to lower blood pressure naturally because suboptimal blood pressure control can lead to increase cardiovascular risk and avoid long term side effects.

Links to other relevant videos on Combating High Blood Pressure through Lifestyle & Eating Habits

1. PLAYLIST - Lowering Blood Pressure Naturally series of videos
   • Lower Blood Pressure Naturally - SERIES  
2. VIDEO - 4 Approaches to Lowering Blood Pressure Naturally
   • Lowering Blood Pressure Naturally - Doctor...  
3. VIDEO - Is CELERY good for High Blood Pressure? Role of Celery in High Blood Pressure
   • Is CELERY Good for High Blood Pressure? Do...  
4. VIDEO - Common Mistake People make when trying to lower Blood Pressure Naturally
   • Lower Blood Pressure Naturally - Doctor hi...  
5. Video - Foods to Lower Blood Pressure. Doctor, what foods should I eat to lower blood pressure
   • 'Doctor, what Foods can I Eat to Lower my ...  

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