行路感雙腿或臀部很攰, 甚至痛. 2個簡單鍛鍊運動幫助行得更遠, 更快捷 ! 2exercises for walk further & longer中文字幕/Eng Sub
Автор: 伸展生活 Life and Stretching
Загружено: 2023-12-12
Просмотров: 110221
站立或躺著床上也可以簡單鍛鍊肌肉,
提升行路的持久性和速度.
行路主要靠兩組肌肉
第一是小腿的肌肉
腳趾推離開地
帶動個人向前
而這個動作需要小腿的肌力
第二組肌肉是臀部肌肉
每步路都要用臀部肌力推動人向前
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