改善行路時平衡力, 令步行更穩健，減少跌倒風險! | 減少疲勞和痛的感覺|1 Exercise improve walking中文字幕/Eng Sub
Автор: 伸展生活 Life and Stretching
Загружено: 2023-12-01
Просмотров: 163024
行路時感到無力,很容易失去平衡力
統計指出,
中年人以上最常見的意外是跌倒
另感覺臀部和大腿肌肉很攰,
甚至臀部, 大腿或膝蓋痛
我們往往忽視一條很重要的肌肉
它是脛骨前肌
每踏一步的時候
脛骨前肌要用力提腳前掌.
如果脛骨前肌不夠力
腳前掌不能提得高
令我們失去平衡力
1:10 脛骨前肌位置
1:20 脛骨前肌作用
2:10 站立式鍛鍊脛骨前肌
3:47 坐式鍛鍊脛骨前肌
4:24 伸展脛骨前肌
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