五招睡前 | 瞓醒覺伸展運動/拉筋 減腰背痛 5 Stretches on bed relieve back pain [伸展生活][Alison]
Автор: 伸展生活 Life and Stretching
Загружено: 2022-03-24
Просмотров: 81603
最近腰背痛加劇, 睡前或起床時
這條短片教大家5招居家伸展/拉筋運動
適合感腰背肌肉很緊,疼痛
舒緩腰背痛, 護脊運動
你可以一日做兩三次
可以大大舒緩痛楚
亦是很好的護脊運動
1:00擺動腰部運動
2:27伸展臀部肌肉
5:07伸展腰方肌
7:39腰椎後伸展運動
8:48伸展背部和胸腰筋膜
1:00Dynamic waist stretches
2:27gluteus maximus & piriformis stretches
5:07Quadratus lumborum stretches
7:39Backward extension stretches
8:48Back & Thoracolumbar Fascia stretches
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
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