WFH/綱上學習/久坐| 頸緊肩痛|十分鐘坐式伸展/拉筋舒緩疼痛 !老少咸宜!10mins Seated Full Stretches relieve pain[Alison][伸展生活]中文/Eng

你是否需要長時間坐著工作, 或者你的小朋友日夜對著電腦, 引致頸緊膊痛, 頭痛, 腰痛, 臀部痛?
Hi 我係伸展導師Alison. 我教大家可以一面坐著, 一面可以由頸至腳的伸展運動, 增加血液循環, 舒緩疼痛, 改善體態. 當你看過這條片後, 只需十分鐘, 你就可以隨時一邊工作一邊保持身體健康.
(做運動過程中, 感到麻痺或棘痛,請立即停止)
Do you need to sit and work for a long time, or your child is facing the computer day and night, causing neck pain, headache, low back pain, buttock pain?
Hi I'm Alison, a Stretching Exercise Instructor. I am going to show you how to stretch from neck to feet, increase blood circulation, relieve pain, and improve posture while you are sitting in front of your desk. Just takes 10mins, you can work at any time while maintaining your body healthy.
(During exercise, if you feel numbness or spine pain, please stop immediately)
伸展頸部兩側肌肉0:48
伸展肩袖肌群2:35
伸展腕伸肌3:50
伸展腕屈肌4:40
伸展背肌5:28
伸展脊椎6:45
伸展梨狀肌8:06
伸展大腿後側肌肉9:20
伸展小腿肌肉9:20

#居家運動
#坐著做伸展/拉筋
#消除疲勞
#保健關節
#預防痛症
#改善姿勢
#10mins Daily Seated Full Body Stretches

任何查詢，可以電郵:
Email: [email protected]

DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。