5 Zones of Fasting for Longevity | Newest Science on 16hr vs 24hr vs 72hr
Автор: Thomas DeLauer
Загружено: 2023-05-25
Просмотров: 109516
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
How Frequently Should You Fast for Longevity Benefits
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
https://pubmed.ncbi.nlm.nih.gov/23746...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28991...
https://www.nature.com/articles/0801082
https://pubmed.ncbi.nlm.nih.gov/28811...
https://iubmb.onlinelibrary.wiley.com...
Timestamps ⏱
0:00 - Intro - How Frequently Should You Fast for Longevity Benefits
1:09 - Comparing Fasting to Exercise
2:32 - Signs You're Fasting Too Much
5:54 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:55 - 5 Zones of Fasting
11:45 - How to Know if Fasting is Working
14:23 - Testing
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
